• Sunrise Flow - Wednesdays 7:15 - 8:15 am ET
  

  This vinyasa flow class is an intentional way to start your day and do something for yourself midweek. Juicy slow warm ups, sun salutations, standing sequences and balancing postures, hip openers, pranayama and savasana. You'll leave feeling energized yet rejuvenated.

• Move+Meditate - Thursdays 7:15 - 7:45 am ET
  
  A well rounded 30-minute class including yoga poses and flows to open the body and calm the mind in preparation for 10-15 minutes of meditation. Culminating in a restful Savasana and a steady mind to carry you through the day. We will practice various mindfulness meditations rooted in multiple yoga lineages including Bihar, Bhakti, and Kundalini.
  
  ° Purchase a 5 class pack

  ° Purchase a 10 class pack

Every session includes:

· check-in about how you feel, your needs for the day

· opening meditation centered on the breath

· yoga asana (postures), pranayama (breathwork)

· closing meditation

· check-out: how did everything feel in your body?