• Sunrise Flow - Wednesdays 7:15 - 8:15 am ET
  

  This vinyasa flow class is an intentional way to start your day and do something for yourself midweek. Juicy slow warm ups, sun salutations, standing sequences and balancing postures, hip openers, pranayama and savasana. You'll leave feeling energized yet rejuvenated.

  
  ° Purchase a 5 class pack

  ° Purchase a 10 class pack

Every session includes:

· check-in about how you feel, your needs for the day

· opening meditation centered on the breath

· yoga asana (postures), pranayama (breathwork)

· closing meditation

· check-out: how did everything feel in your body?