Join Chelsea and Vera for a transformative 3-hour journey into understanding and nurturing your pelvic health and hormone cycles.

Chelsea, a pelvic health yoga specialist from Savi Yoga, will guide you through practices that support pelvic floor awareness, strength, and relaxation, essential for overall well-being. Vera, a yoga teacher trained in women’s hormone cycle syncing from mea yoga, will offer insights into syncing your lifestyle with your hormonal phases, enhancing energy, mood, and balance.

This workshop blends education, gentle movement, and actionable takeaways to empower you in harmonizing your body’s natural rhythms. Whether you’re seeking relief, greater vitality, or a deeper connection to your body, this session is for you. All levels are welcome.

What to expect :

-Be in community with like-minded women

-Yoga poses and movements to support pelvic health

-Breathwork to support pelvic health and relaxation

-Anatomy of the pelvis & why it matters

-Learn about your hormones & menstrual cycle syncing

-Meditations to support pelvic and hormonal health