This 4-month program is designed to prepare you not only with knowledge, but with the confidence and sensitivity required to support diverse pregnancy experiences.

You Will Learn How To:

• Teach prenatal and postnatal yoga classes that are inclusive and trauma-informed

• Use language that respects all gender identities and lived experiences

• Safely modify yoga practices for all stages of pregnancy and postpartum

• Understand the physiological and emotional processes of pregnancy and birth

• Support students navigating complex or non-traditional pregnancy journeys

• Integrate Ayurveda to support hormonal health, recovery, and long-term vitality

• Create spaces where students feel seen, respected, and safe

We meet one weekend per month in person in NYC, in addition to one live call per month on Zoom.